mindset

  • My Three

    Beautiful Day by U2 / Immortals by Fallout Boy / Sing by Travis These 3 songs have something in common. They have been set to a video montage of images and have all left an imprint on my heart. Isn’t it incredible when music combined with visuals can do that?…

  • Increase

    This week I listened to podcast two five five ~ 255 (Jay Shetty ~ On Purpose). I had been repeatedly listening to 243 for a few weeks now and last week I had this intuition telling me to open up Jay Shetty’s podcast and see what was new. The most…

  • Life Style

    At the end of last year, I decided I wanted to start exercising on a regular basis. I didn’t think ahead about it too much except that I would start a 6 week program in January and see how I liked it. This was a 6 day a week, 20…

  • Love and Listen

    Have you heard that more people are saying ‘I love you,’ now that restrictions are lifting, Covid fear is lessening, and people can get back to gathering again? I mean friends, your people. The appreciation for loved ones is coming through as perhaps people don’t want to miss chances anymore…

  • Flow

    I have been listening multiple times to the podcast that I shared with you last week. Joe Dispenza was asked how we can productively deal with a problem. In such a way that we aren’t being negative and repeating old thought habits which then enforce the neurological wiring of our…