soul

  • May Madness

    “The tournament next weekend in Nanaimo, is that hockey or Lacrosse?” Me, asking my husband Jay, who ‘manages’ our younger son’s sports schedule. I was asking as there are 4 weekends in a row of tournaments. Vancouver for hockey, then Vancouver for Lacrosse, then Nanaimo for Hockey, then Vancouver for…

  • Mood

    In the past week, I not only myself, felt my emotions go quite up and down: stress, worry, and joy and optimism; but I had two others in my circle express anxiousness and fear emotions as well and wondered if something was ‘in the air.’ A few weeks ago, I…

  • Anxious

    When I was 13, I was in grade 8 and we had to take ‘Drama’ class at school. I hated it. I hated talking in front of people, I hated a group of people looking at me, I hated attention directed at me. And I think when something makes us…

  • Eighty

    I recently heard of something called the eighty / twenty trap. I was watching Regan Hillyer speak – she is known for her manifestation advice and expertise. She explained that the eighty / twenty trap was explained to her by a coach she was working with years ago. The ideas…

  • Blogiversary!

    I had a notification that this is my 5 year Blogiversary! Its hard to believe it’s been 5 years since I started the blog – which was really just a means to begin a website – when I didn’t have much website content. It was a way to get started…