I lay in bed at night consumed with worry. This negative encounter really got to me. Or, Why did that make me so mad? When that person made that comment, why do I care what they, or anyone thinks? Why can’t I better articulate what I am meaning, in that…
I recently added something to my life that has totally improved my ‘quality of life’. This is something that my husband has encouraged for quite a few years now, but I resisted and or procrastinated on any action steps for it to become a reality. It would give me more…
I have such a hard time picking my ‘favourite’ time of year, since I try to appreciate different things at each time of year, each season, each month, or week. There are so many things to enjoy. In terms of seasons, I just love watching Mother Nature change during the…
At the end of last year, I decided I wanted to start exercising on a regular basis. I didn’t think ahead about it too much except that I would start a 6 week program in January and see how I liked it. This was a 6 day a week, 20…
I heard the song ‘Cover Me In Sunshine’ by Pink and her daughter the other day, and it was just what I needed to hear. The Lyrics and the instrumental pieces. Cover me in Sunshine. That’s what I feel like. And sometimes, you have to make your own sunshine. Imagine…
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