Life Style
At the end of last year, I decided I wanted to start exercising on a regular basis. I didn’t think ahead about it too much except that I would start a 6 week program in January and see how I liked it. This was a 6 day a week, 20…
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Coping
In the last week I was anxious about completing some work I had to do for my ‘other’ job, our construction business. I had to change my thinking and adapt that old saying to change my words from ‘I have to do this work’ to ‘I get to do this…