Heartmath

  • The Magic

    Bydevonmcfaddenart

    Not long ago I was following along a session in Mindvalley, with the discussion being around ways to focus your mind on the good. When we focus on something not going well, we then continue to see things ‘not going well’ around us. This is talked about a lot of…

  • Mood

    Bydevonmcfaddenart

    In the past week, I not only myself, felt my emotions go quite up and down: stress, worry, and joy and optimism; but I had two others in my circle express anxiousness and fear emotions as well and wondered if something was ‘in the air.’ A few weeks ago, I…