work in progress

  • Say Hi

    As you get older, do you also find that there are some things you realize you appreciate about people, that you hadn’t really considered before? Take saying ‘hi’ for example. You are walking around, maybe going for a walk along the street, or maybe you are in a shopping area…

  • Life Style

    At the end of last year, I decided I wanted to start exercising on a regular basis. I didn’t think ahead about it too much except that I would start a 6 week program in January and see how I liked it. This was a 6 day a week, 20…